Amla ( Indian Gooseberry in english ) has amazing benefits on our health, and may be for this reason people in ancient times used to pray alma tree.

  • It’s an excellent source of Vitamin C
  • It enhances immunity
  • It’s high in antioxidants
  • It reduces inflammation
  • It is good for digestion, and helps the body to absorb and assimilate nutrients from the food we eat.
  • It strengthens the liver and helps us to flush out toxins
  • It’s great for the urinary system
  • Gives us healthier, more lustrous hair
  • Relieves menstrual cramping
  • It helps to reduce bad cholesterol

Apart from these, Amla is beneficial in many ways, search internet for more information.

Source : Internet.