Home made remedies are not only good to health but also do not have side effects like medicines. Though cough and cold are thought to stay for minimum three days, try these below mentioned remedies for a quick relief.

1.Honey with ginger (Adrak in hindi) – Take a teaspoon of honey and put few drops of ginger juice into it, mix it throwly. Lick the mixture until finishes. Do not eat or drink anything after this. The composition works better at the time of sleeping at night. It is advisable to take it once in a day till you recover.

2. Honey with turmeric powder (Haldi in hindi) – Take a teaspoon of honey and a pinch of raw turmeric powder, mix it thoroughly. Lick the mixture until finishes. Do not eat or drink anything after this. The composition works better at the time of sleeping at night. It is advisable to take it once in a day till you recover.

3. Honey with basil leaf (Tulsi in hindi) – Take a teaspoon of honey and put few drops of basil leaf juice into it, mix it thoroughly. Lick the mixture until finishes. Do not eat or drink anything after this. The composition works better at the time of sleeping at night. It is advisable to take it once in a day till you recover.

4. Honey with tea or coffee – Drink black tea or coffee with a tea spoon of honey, twice a day till you get relief.

These therapies not only relieves cold and cough but also gives a good night sleep.

Author – Debashish Ray, Jalpaiguri, Bharat.



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